Navratri, Dusshera, Diwali, Well, The Celebrations Have Just Begun, and In the Festive Season, Who does not like to in the enjoy some extra desesrts, the Indian sweets, the Indian sweets, and a plate of Deep-Fri Deeep-Fri Deep-FRIED And then comes the guilt of festive weight, belly fat, and whatnot. However, wouldn’t one like to have a festival binge without any guilt, without worrying about the extra kilos? If you are looking for a workout schedule that does not take time of your time, doesn’T see an impossible mountain to climb, and yeet help you cut down the extra inclusions and makes you look our best Here’s one option from celebrity fitness trainer yasmin karachiwala.Yasmin karachiwala has been training bollywood divas like Deepika Padukone, Alia Bhatt, Katrina Kaif, and More. The 55-year-old fitness trainer is very active on social media and keeps posting easy workout routines, best suited for people who have a Jam-Packed Schedule. The best part? Her Workout Regimen Doesn’T Need You to Go to the Gym, Doesn’T Require Any Equipment. Only a few minutes of your day and a disciplined heart.
Deepika Padukone’s Trainer, Yasmin Karachiwala, Inspired a No-Gym Workout Routine for Cutting Down Belly Fat
In a social media video, yasmin gave Six simple moves to cut down belly fat, and these exercises requires requires no gym setup or equipment. She sugges doing three sets of 15 reps of Each exercise for better results.Here are the exercises she recommendsCurl-up: this first exercise targets the upper abs. In this, you need to lie flat on your back, bend your knees, while keeping your feet on the ground. Hands should be behind the head, and then lift the upper back off the floor.Reverse Curls: this second movement is for the lower abs. To do this exercise, you need to lie on your back and brings your knees toward your chest. Then, Lift Your Hips Slightly off the Floor Using the Lower Core.Crisscross: One needs to lift bot legs in the air while lying on the floor for this third exercise. Thereafter, move your legs in a scissors-Like Motion while Engaging Your Core. This move targets the obliques (side abs).If you wish to try something on an advanced level, then here’s what can help you: Curl-UP (Advanced): In this the you need to lift your legs into a 90-deegree angle (Tabletop position). Then curl your upper body upwards, Engaging your core. This way, extra resistance can be achieved. Straight Leg Lifts: Lie on your back and extend your legs straight out, and then sleeply lift both your limbs up and then lower them without touching the floor. This workout will target your lower abs and hip flexors.Alternate Heel Touch: Last but not least, here you need to your back with knees bent and feet flat, and try to reag side-to-face to touch your heels. The target area is oblique with the advantage of core control.
